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However, none of these are essential to Indian cooking and eating. Substitute Ghee With Olive or Vegetable Oil This really is the first thing you'll want to do, if you are intending to comply with an Indian vegetarian diet for weight loss. Ghee is prosperous in saturated fats and if consumed in excess, it slows down your metabolic process and may result in a lot of health and fitness ills, like weight problems.

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